Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, October 29. 2010

0600 Class @ CLC-21 Supply
1145 Class @ Pelican Point

Active Stretch

Mobility/Warm Up
2 rds:
15 Shoulder Dislocations
Flag pole stretch 10 sec hold
10 Vertical jumps w/ pvc in rack pos (focus on fully extending hips)
Push Jerk 4,3,2

WOD
Push Jerk 5 x 1

Post times to comments.

BE EXPLOSIVE!!!

Posted by Markum King at 01:00 | Comments (4) | Trackbacks (0)

Comments

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125-135-145(f)-145(f)-135
The weights felt extra heavy this morning, guess it's a good thing it's Friday

Nice work this morning. Have a great weekend.

#1 Christi on 2010-10-29 06:59 (Reply)

135-155-165-175(f)-175(f)

Forgot the explosive part...

#2 macheen on 2010-10-29 07:38 (Reply)

185-205-215-225(f)-225(f) - even tried 225 it again and failed. dido what Christie said.
Dirty Thirty - 15:55

#3 Oscar on 2010-10-29 08:40 (Reply)

185-205-215 (pressed)-215 (pressed) - 225f
need to work on explosion with lower weight

#4 karl on 2010-10-29 16:09 (Reply)

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