Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, November 11. 2010

Saturday, Nov. 13th CFCP will be hosting an outstanding WOD/Cookout at CLC-21 Supply. The 1st WOD will kick off at 10am. All athletes interested in participating or attending are asked to bring a side dish and drink of choice. If you are planning on attending please RSVP on the sign-up sheet posted at the box.

****0900 Class @ Pelican Point****

Active Stretch

Mobility/Warm Up

400 m run
25 sit ups
10 inverted burpees
5,4,3 deadlifts

WOD

Deadlifts

3-3-3-3-3

Post loads to comments.

Major Frausto our prayers are with you and your family and a speedy recovery for your Mom.

Skill: Hand Stand Push-ups

Posted by Oscar Moore at 01:00 | Comments (4) | Trackbacks (0)

Comments

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#1 Christi on 2010-11-11 13:28 (Reply)

Well, I waited around for about ten minutes then left. I guess everybody had a great time at the ball!

#2 Battle on 2010-11-11 14:16 (Reply)

The WOD was at 0900. Sorry we missed you! It will be at 0900 tomorrow as well. Be sure to check the website.

#3 Christi on 2010-11-11 16:12 (Reply)

Yeah...I do see that. I'll see you at 0900 tomorrow, thanks.

#4 Battle on 2010-11-11 17:18 (Reply)

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