0630 MACG-28 Pull Up Bars
21-15-9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
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“The way to learn to do things is to do things. The way to learn a trade is to work at it. Success teaches how to succeed. Begin with the determination to succeed, and the work is half done already.” - Anonymous
Great WOD today! I'm missing the heat from the afternoon sessions!
-As intensity and duration increase, so does fatigue
-Fatigue leads to breakdown of form
-When form breaks down, the exercises become increasingly more difficult.
All of us today should have noticed by the end of our workout, our form was suffering due to fatigue. Loss of solid form made our energy output less efficient therefore increasingly difficult. We can all take something away from today's workout. Excellent work by each and everyone of you today.
"Teach the movements, adding intensity and speed will induce errors. Find the errors, correct the form, then do it faster, until the movement is perfected" - Coach Glassman
I completed the workout in 22:50. Tried to keep form throughout.
I was wrecked at the end!