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"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."
To register, click here.  Crossfit Nutrition Certification December 6, 2008 Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance! Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu. To register, click here. Wednesday, June 18. 2008
0630 MACG-28 Pull Up Bars
21-15-9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk Post time to comments.  “The way to learn to do things is to do things. The way to learn a trade is to work at it. Success teaches how to succeed. Begin with the determination to succeed, and the work is half done already.” - Anonymous |
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Great WOD today! I'm missing the heat from the afternoon sessions!
-As intensity and duration increase, so does fatigue
-Fatigue leads to breakdown of form
-When form breaks down, the exercises become increasingly more difficult.
All of us today should have noticed by the end of our workout, our form was suffering due to fatigue. Loss of solid form made our energy output less efficient therefore increasingly difficult. We can all take something away from today's workout. Excellent work by each and everyone of you today.
"Teach the movements, adding intensity and speed will induce errors. Find the errors, correct the form, then do it faster, until the movement is perfected" - Coach Glassman
I completed the workout in 22:50. Tried to keep form throughout.
I was wrecked at the end!