Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, June 20. 2008

0630 @ MACG-28 Pull-Up Bars

Run 10 K

This event will take approximately 45 minutes to 1 hour depending on individual skill level. Make sure that your command will allow enough time to complete the workout before attending the session.

Post time to comments.

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." - William Barclay

Posted by at 02:00 | Comments (2) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

Ran 45 minutes, do not know the distance. Endurance was there, legs got tired.

#1 Major Joseforsky on 2008-06-20 15:55 (Reply)

Time ran short, only ran about 8k in 40 minutes. FYI a good website for calculating run routes is http://www.usatf.org/routes/map/. Great for planning runs, hikes and cycling routes.

#2 Capt Tattersall on 2008-06-22 16:59 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry