Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Crossfit Basic Barbell Certification
October 25-26, 2008

Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning, studying, and practicing the deadlift, back squat, press, bench press, and power clean. You will learn not only how do the lifts properly but how to recognize and correct technique errors and teach others. These lifts are indispensable to CrossFit training, and expert coaching is a powerful advantage.

To register, click here.

Crossfit Nutrition Certification
December 6, 2008

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.

To register, click here.

Friday, June 20. 2008

0630 @ MACG-28 Pull-Up Bars

Run 10 K

This event will take approximately 45 minutes to 1 hour depending on individual skill level. Make sure that your command will allow enough time to complete the workout before attending the session.

Post time to comments.

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." - William Barclay

Posted by Mac at 01:00 | Comments (2) | Trackbacks (0)

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Ran 45 minutes, do not know the distance. Endurance was there, legs got tired.

#1 Major Joseforsky on 2008-06-20 14:55 (Reply)

Time ran short, only ran about 8k in 40 minutes. FYI a good website for calculating run routes is http://www.usatf.org/routes/map/. Great for planning runs, hikes and cycling routes.

#2 Capt Tattersall on 2008-06-22 15:59 (Reply)

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