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To register, click here.  Crossfit Nutrition Certification December 6, 2008 Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance! Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu. To register, click here. Wednesday, June 25. 2008
0630 & 1145 @ MACG-28 Pull Up Bars
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.  “A trainee must learn first to be quiet, then to be alone, then to face and examine himself, then to recognize and speak truth, and finally be with others, unaffected by circumstance or surrounding, of single mind.” --Jason Dougherty **Please give the trainers the courtesy of arriving to your session on time** |
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The thruster is a front squat right into a push press overhead. On the front squat, keep the elbows up so the tricep is parallel to the deck. Roll the bar back so it rests on the index and middle finger, this facilitates the bar resting on the shoulder during the front squat. Come out of the front squat to where your knees are slightly bent and then do the push press. Do not start pushing the bar overhead while down in the front squat. Make sure to finish the press overhead with the traps flexed up into the neck (active shoulders) and bar over the head/ears.
Performed the thrusters as perscribed.
Forearms are so done I can not even hold a pencil to write my time in the book. My only saving grace was that I did not puke. Looking forward to the next time.