0630 & 1145 @ MACG-28 Pull Up Bars
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
“A trainee must learn first to be quiet, then to be alone, then to face and examine himself, then to recognize and speak truth, and finally be with others, unaffected by circumstance or surrounding, of single mind.” --Jason Dougherty
**Please give the trainers the courtesy of arriving to your session on time**
The thruster is a front squat right into a push press overhead. On the front squat, keep the elbows up so the tricep is parallel to the deck. Roll the bar back so it rests on the index and middle finger, this facilitates the bar resting on the shoulder during the front squat. Come out of the front squat to where your knees are slightly bent and then do the push press. Do not start pushing the bar overhead while down in the front squat. Make sure to finish the press overhead with the traps flexed up into the neck (active shoulders) and bar over the head/ears.
Performed the thrusters as perscribed.
Forearms are so done I can not even hold a pencil to write my time in the book. My only saving grace was that I did not puke. Looking forward to the next time.