Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Crossfit Basic Barbell Certification
October 25-26, 2008

Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning, studying, and practicing the deadlift, back squat, press, bench press, and power clean. You will learn not only how do the lifts properly but how to recognize and correct technique errors and teach others. These lifts are indispensable to CrossFit training, and expert coaching is a powerful advantage.

To register, click here.

Crossfit Nutrition Certification
December 6, 2008

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.

To register, click here.

Friday, June 27. 2008

0630 & 1145 @ MACG-28 Pullup Bars

Run 5 K

Staggered start based off 3 mile run times. Post time to comments.

Compare to 11 June 08.

The grip in both the snatch and clean is personal and based on several factors, including flexibility, strength, body size and shape, and what is generally comfortable to the athlete. While there may be a period of experimentation when an athlete tries out various grip widths for each lift, the athlete should settle on one consistent grip width for each lift and approach the bar in an identical manner every single time. - Mike Burgener Crossfit Journal #52 Dec 2006.

Posted by Mac at 07:00 | Comments (5) | Trackbacks (6)

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19:35 on my run time.

My goal in the next six months is to run an 18:00 3-mile.

#1 Major Joseforsky on 2008-06-27 09:35

22:52 on the run time.

Lets try this again without doing squats the day before.

#2 LtCol Weaver on 2008-06-27 09:57

24:19

Squats the day before, running at Noon and a 2 week lay-off from X-Fit is not the recipe for success.

#3 Maj Kampen on 2008-06-27 12:58

21:26 run time. Fastest one I have had here at group. Felt good. Want to keep improving. Cross Fit really is paying off. I feel like I have more energy and endurance.

#4 2ndLt Crews on 2008-06-27 13:01

Nigel and I did a "forest work-out" at a cabin in Tennessee.

Workout:
5 rounds

10 log thursters ~45 lbs
10 burpees
10 box jumps ~24inchs

No time kept but damn was that fun!

#5 Chad Gardner on 2008-06-27 18:23

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