0630 & 1145 @ MACG-28 Pullup Bars
Run 5 K
Staggered start based off 3 mile run times. Post time to comments.
Compare to 11 June 08.
The grip in both the snatch and clean is personal and based on several factors, including flexibility, strength, body size and shape, and what is generally comfortable to the athlete. While there may be a period of experimentation when an athlete tries out various grip widths for each lift, the athlete should settle on one consistent grip width for each lift and approach the bar in an identical manner every single time. - Mike Burgener
Crossfit Journal #52 Dec 2006.
My goal in the next six months is to run an 18:00 3-mile.
Lets try this again without doing squats the day before.
Squats the day before, running at Noon and a 2 week lay-off from X-Fit is not the recipe for success.
Workout:
5 rounds
10 log thursters ~45 lbs
10 burpees
10 box jumps ~24inchs
No time kept but damn was that fun!