0630 & 1145 @ MACG-28 Pullup Bars
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
Post time to comments.
Remember to do three things when getting a hand rip:
1. Wash your hands with soap and water.
2. Apply a generous amount of Neosporin to the fresh wound.
3. Cover the wound with a small bandage or tape. This will allow the Neosporin to do its job to keep the area moist and prevent infection.
Crossfit Journal #68 April 2008
Thruster - keep the elbows up during the entire front squat, drive through the heels coming out of the front squat, right before locking out the knees at the top start the push press overhead, lock out the elbows at the top of the press, drive the traps up into the neck (active shoulders), bring the bar down while going into the next front squat.