Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, June 3. 2008

0630 and 1145 @ MACG-28 Pullup Bars

Five rounds for time of:

25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups

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Crossfit Cherry Point Gymnastics Seminar with Jeff Tucker of GSX Athletics

Posted by at 09:00 | Comments (11) | Trackbacks (0)

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35 minutes and 27 seconds of agony!

#1 CMFG on 2008-06-03 09:00 (Reply)

34:40 - Substituted 135 Lb deadlift for pull-ups.

#2 Maj Miller on 2008-06-03 10:07 (Reply)

Can't lift my arms. 31:49

#3 Lucky on 2008-06-03 11:16 (Reply)

20:00 of hell for me.

As the instructor for today's workout, I saw a lot of heart and determination to finish the workout. Some used bands to get through the pullups. That is completely acceptable. Work towards not using the bands over time.

Wall ball form got a little ugly over time. The wall ball squat should be the same as the front squat. The load is over your chest. Catch the ball off the wall while going into the squat. That helps absorb the shock from the ball.

It was a real honor to be out there today with a bunch of warriors.

#4 Maj Joseforsky on 2008-06-03 12:01 (Reply)

You told me the bands were unacceptable! Thanks for the motivation Maj. J!

#4.1 CMFG on 2008-06-03 12:10 (Reply)

21:19, I defiantly earned my man hands on this one!

#5 Nigel on 2008-06-03 12:25 (Reply)

Hands ripped up. Definably was "sucking butter-milk" on this one. Wall balls weren't that bad for me, but the pull-ups that I normally smoke just didn't work for me.

I think Nigel and I are going to have a "de-taping" party on those bars after work one day.

Time: ~31 mins

#6 Chad Gardner on 2008-06-03 13:12 (Reply)

25:50 (scaled) with bands. Much props to all those warriors out there showing how it is done. It shows I have a long way to go.

#7 Scott Rosa on 2008-06-03 13:42 (Reply)

19:10 at the Y. Not the same working on your own.

#8 Weaver on 2008-06-03 14:42 (Reply)

21:00 flat! And still suck! Nothing like blistered hands Great job to all

#9 GUNNY on 2008-06-03 15:12 (Reply)

only got to do 4 rounds before heading to jury duty. by the time i got to the front gate my bi's were so tight i could hardly drive by far one of the hardest workout i have done w/ crossfit

#10 wes on 2008-06-03 21:15 (Reply)

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