Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, June 10. 2008

0630 @ MACG-28 HQ (Bldg 4401)
1145 WORKOUT CANCELLED DUE TO HEAT

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 11 April 08

"We cannot expect people to do the right thing unless they know the right thing to do." - Unknown

Posted by Mac at 08:00 | Comments (11) | Trackbacks (11)

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7:15 with 6 assisted hand-stand push ups. The DL's were easy for me its those damn handstands that are tough.

#1 Chad Gardner on 2008-06-10 08:20

6:55 to complete the WOD.

I did the 225 pounds on the deadlift. The handstand pushups were done with the bands and extra help from two spotters. We used parallettes for the hand stand push ups.

#2 Major Joseforsky on 2008-06-10 08:21

Good first day on the handstand pushups. Spotters are very important for the safety aspect of this exercise. Always hands on. Keep the toes pointed up, feet over the hips, hips over the shoulders, shoulders over the hands,
head is neutral looking back behind you, and suck in your stomach to hollow out your lower back. You want a perfect line from top to bottom.

Great effort and intensity today!

#3 Major Joseforsky on 2008-06-10 08:41

12:13

#4 Lcpl Williams on 2008-06-10 08:42

11:50 scaled.

#5 Maj Miller on 2008-06-10 08:44

11:33 Great workout. The handstand pushups are no joke!

#6 CMFG on 2008-06-10 08:47

8:05, scaled.

#7 Cpl Reed on 2008-06-10 09:02

WOD - 7:23

I did the prescribed 225lbs for all deadlifts. Handstand Push Ups were done with a combination of the power bands/parallets and the dip bar.

Waiting on a Deadlift station to open up certainly slowed me down.

#8 Nigel on 2008-06-10 09:24

11:30 scaled

I started too high on the DL at the prescribed 225. I should have began with 185 and tried to maintain that weight for the entire WOD.

It's motivating to be out there and seeing everyone putting in max effort.

#9 Lucky on 2008-06-10 09:43

8:58 let my form go. Really need to focus on the good lumbar curve in back every single lift. Final 9 reps of the hand stand push ups kicked my butt.

#10 Alex Gunny Brinker on 2008-06-10 15:14

8:48. I need to work on my lifting technique or just lifting in general......

#11 1st Lt Brittingham on 2008-06-11 10:57

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