Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, June 24. 2008

0630 & 1145 @ MACG-28 Pull Up Bars

Complete as many rounds as you can in twenty minutes of:

5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows

Post times to comments.

“Life is too short to be living somebody else's dream.” - Hugh Hefner

Outstanding job today by all 18 athletes. GySgt Omanovic led the way with 11 completed rounds. She did not rest at all! Welcome to the Crossfit family, Cpl Pardo (MWCS-28) and Sgt Cinquini (MTACS-28).

Posted by at 02:00 | Comments (12) | Trackbacks (15)

Comments

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6 1/3

#1 Cpl Reed on 2008-06-24 07:14 (Reply)

8 full, 8 Knees to Elbows

Tough workout and it seemed like I was hanging on the bar forever, my arms feel like butter again.

#2 TRE on 2008-06-24 08:03 (Reply)

WOD = 6 2/3 + 4 knee to elbows...

Ow! By the last two sets I had no strength in my hands and forearms were about to explode.

#3 Weaver on 2008-06-24 08:14 (Reply)

10 full rounds

Spotter on L pullups, spotter on knees to elbow starting in 3rd round. Hands and forearms were fine. Shoulders were clicking quite a bit. Abs really got worked today.

#4 Major Joseforsky on 2008-06-24 09:22 (Reply)

5 and 1/3. By the last set, just hanging on the bar was difficult, but with a spot from Lt Dequenne I was able to complete the exercises.

#5 Capt Tattersall on 2008-06-24 09:50 (Reply)

6 1/3. My first Cross Fit workout. I underestimated it.

#6 Cpl Yorko on 2008-06-24 11:58 (Reply)

5 1/3. This was my second crossfit workout. It was tough. I had a hard time hanging on the bar fairly early but with Cpl Yorko's help i was able to complete more than I thought I would be able to.

#7 Sgt Cinquini on 2008-06-24 12:31 (Reply)

5 full with lots of help.

#8 Chad Gardner on 2008-06-24 12:54 (Reply)

almost forgot, I had a spot after the second L-pullup and the last round of Knees to Elbows. Sgt Cinquini and Cpl Yorko, great effort on your first day, hope to see you back out there again.

#9 tre on 2008-06-24 13:03 (Reply)

Spotter on L-Pull Ups, Spotter on Knees to Elbows in the 2nd round.

Completed 6 Rounds - 5 Box Jumps - 1 L-Pull Up.

#10 nigel.keane on 2008-06-24 14:33 (Reply)

completed 6 did 5L pull.

#11 Alex Gunny Brinker on 2008-06-25 09:08 (Reply)

Completed 7 full rounds and another 5 box jumps, 10 L-Pull Ups and 8 knees to elbows. More impressive than the workout was my abilty to seemingly sweat out my entire body weight and not suffer heat stroke. Good times!!

#12 1stLt Jason W Dequenne on 2008-06-26 13:56 (Reply)

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