|
"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."
To register, click here.  Crossfit Nutrition Certification December 6, 2008 Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance! Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu. To register, click here. Thursday, July 3. 2008
0630 & 1145 @ MACG-28 Pullup Bars
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080601.  Mental and Physical Preparedness. World-class trainees are prepared at every session. They understand that early is “on-time.” They are enthusiastic about the opportunity at hand, regardless of how they “feel.” They recognize rest and nutrition not as distractions, but rather complementary building blocks of elite human performance. - Drew Thompson www.crossfitquantico.com |
Favorite LinksRandom Photo Crossfit JournalCalendarArchivesQuicksearch |
BackSquat = 245, 275 (f)
Shoulder Press= 145, 155 (f)
Deadlift= 315
Bad day.....My legs just did not have it. My Frontsquat total equals my backsquat and that shouldn't happen.
Back Squat - 335 lbs
Sholder Press - 170 lbs
Deadlift - 430 lbs
CrossFit Total - 935 pts
Shoulder Press - 175 lbs (tied PR)
Deadlift - 380 lbs (PR)
Total - 875 lbs (PR)
Body Weight 195 lbs
Shoulder Press 125 tied PR
Dead Lift 380 PR
Total: 740
Next time I intend to break 800 easy. Felt pretty good on all the lifts but the shoulder press.
Saw improvement on my back squat (still isn't what I would like, but I'm making progress), had slight improvement on the shoulder press, and my deadlift felt good and I made a decent gain.