Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, July 26. 2011

0600, 1145, and 1630 Classes @ Bldg 1782

Warm up

30 Double Unders
20 Squats
10 C2B Pull-ups
2 Curtis P's
2 Turkish Get-ups

WOD

“Leg Check”
3 rounds of:
5 (each side) Turkish get-ups (1.5/1)
10 Curtis P's (115/85)
15 Box Jumps (24/20)
400m Run

Post time to comments

Some instructional videos for the movements in the WOD.

Posted by Isaiah Ybarra at 01:00 | Comments (37) | Trackbacks (0)

Comments

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