Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, July 29. 2011

0600 and 1145 Classes @ Bldg 1782

Warm up

25 Double Unders
5 SDHPs (2/1.5)
3 Snatches (115/85)

Christi's B-Day WOD

For time:
33 Toes to Bar
7 Snatches @ 135/95lbs
31 Thrusters @ 115/85lbs
19 Inverted Burpees
78 Double Unders

Post time to comments:

Come out and wish CFCP coach and athlete Christi a happy birthday and do work!!

Posted by Isaiah Ybarra at 01:00 | Comments (36) | Trackbacks (0)

Comments

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#1.1 InADreamm (Homepage) on 2011-08-12 19:45 (Reply)

HAPPY BDAY CHRISTI!!!!

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#2.3 flamingpeep (Homepage) on 2011-08-26 20:48 (Reply)

HAPPY BIRTHDAY!!!!!

#3 Isaiah on 2011-07-29 06:33 (Reply)

Today was my scheduled day off, but I have to do this WOD...HAPPY B-DAY Christi

#4 Oscar on 2011-07-29 09:25 (Reply)

You ROCK Oscar! Thank you for the Birthday wishes.

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#4.2.1.1 coollittlew (Homepage) on 2011-08-23 19:09 (Reply)

Happy Birthday Christi!!! Thanks for all your help this week I could barely get up and down stairs yesterday let alone do that helatious WOD and unfortunately while the hubby tried to get home so I could make the 1145 he couldn't. Hope you have a great birthday. Thanks to the 1630 group for all the support this week you guys rock!! I hope to work XF into my schedule as often as possible.

#5 Aimee on 2011-07-29 10:47 (Reply)

Aimee, it's been great having you out. Sorry we missed you today. See you soon!

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happy bday!

#8 ryan on 2011-07-29 13:33 (Reply)

13:33
Thank you all for the Birthday wishes and coming out to smoke yourself on my WOD

#9 Christi on 2011-07-29 22:00 (Reply)

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