Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, August 22. 2011

0600, 1145 and 1630 Classes @ Bldg 1782

CFCP Shirts! $20 - Your support helps the facility!

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THANK YOU MEGAN CROUCH FOR A GREAT FUNDRAISER!!!!!!!! As all the ladies that came out to support CFCP will attest to she is an awesome massage therapist and was the key to our successful event. Also a shout-out to Noelle Ybarra for hosting the evening and THANKS AGAIN MEGAN!!
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CFCP Athletes,

1. Please join us for a WOD/cookout to send off SSgt Eduardo "Flo" Flores on Saturday, Aug 27 at 1000!! He and his family have been a force to be reckoned with since the beginning. He has been both a coach and athlete at CrossFit Cherry Point and our deployed affiliate CrossFit Al Asad. He and his family will be truly missed!

Items are still needed to pull this off so please see the white board and pick an item to bring.

2. CFCP will be hosting the 9-11 Throwdown WOD on Sunday September 11th. The exact time is still in the works. Go to www.9-11throwdown.com for information and to donate. 100% of the money raised goes to the Disposable Heroes Project.

3. Lastly, the email list is looking good keep them coming.
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Now let’s get down to business...

Warm Up
5 Box Jumps w/Medball
5 Medball Cleans
5 Clean & Jerk (135/95)

WOD
"I Heart MB's"
4 Rounds of:
25 Wallball Shots (20/14)
25 Medball Push-up's
400m Run w/Medball

Post time to comments:

Where was everyone last week? Every modality has a purpose in the larger picture of total fitness. Beware of the "sexy metcon"!

Posted by Isaiah Ybarra at 01:00 | Comments (12) | Trackbacks (0)

Comments

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Wish I could make the throwdown. I will be home, but me and wife will be celebrating 18 yrs of marriage. take care CFCP

#1 Oscar on 2011-08-21 04:31 (Reply)

Congrats Brother! You know there will always be more

#1.1 Isaiah on 2011-08-21 07:33 (Reply)

Keep these articles coming as they've oenped many new doors for me.

#1.2 Christiana (Homepage) on 2011-09-15 02:42 (Reply)

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#1.2.2 thorthewhore (Homepage) on 2011-09-17 20:47 (Reply)

Still on leave. Doing work at CF unrivaled. See the CFCP family the end of next week. Do work!

#2 ryan on 2011-08-21 22:33 (Reply)

18:43 Rx

#3 Stephen on 2011-08-22 12:00 (Reply)

17:34 rx
and yes I hate medballs

#4 Isaiah on 2011-08-22 12:44 (Reply)

19:28? Rx
I still love medballs

#5 Mike on 2011-08-22 13:24 (Reply)

I think it was 18:28

#5.1 Isaiah on 2011-08-22 14:12 (Reply)

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#5.1.1 cmelan (Homepage) on 2011-09-19 21:30 (Reply)

29:21 @ Rx

#6 Kevan on 2011-08-22 19:54 (Reply)

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