Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, July 9. 2008

0630 & 1145 @ MACG-28 Pull Up Bars

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Compare to 080527.

"We teach what we know, we reproduce what we are." - Unknown

Posted by Mac at 01:00 | Comments (11) | Trackbacks (7)

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23 total rounds (plus 5 pullups on 24th round)

Josh Loche got a total of 32 rounds (plus 5 pullups and 10 pushups). He shattered the Crossfit Cherry Point affiliate record of 18.

#1 Major Joseforsky on 2008-07-09 06:33

13 complete rounds (plus 5 pullups and 6 pushups)

#2 Major Barriger on 2008-07-09 08:06

15 (plus 5 PU and 6 Pushups)

#3 Gy Skelton on 2008-07-09 11:23

16 rounds plus 5 Pull-Ups.

I'm going give the zone diet a try and see if my energy levels stay up.

#4 Nigel Keane on 2008-07-09 11:34

I had a lot of fun today and look forward to tomorrow's workout. It felt really good! Semper Fidelis!

#5 PFC Trager on 2008-07-09 12:07

20 rounds plus 1 pull-up

I was gased after 15 rounds. My time really fell off.

#6 LtCol Weaver on 2008-07-09 12:30

10 rounds plus 3 pull-ups.

Last, but not least!

#7 PFC Trager on 2008-07-09 12:34

11 Rounds and 1 P/U- needed the band after the 5th round.
My kip was much better today, and I was able to do more pull-ups than Monday unassisted. My arms are still beat from Monday's workout. Can't wait to do Cindy again.

#8 Lt Banks on 2008-07-09 12:53

17 Rnds even

Great Met Con workout, almost met up with Pukie again. We spoke for a brief minute then I told him to go away. Bad Pukie.

I did Cindy on Steroids and completed 5 rnds. different WOD but same exercises.

Plan on hitting 20 next time we meet.

#9 TRE on 2008-07-09 18:22

15 Rds complete and 5 Pull ups and 10 Push ups. Form was breaking on push ups after rds 12. Had to work hard to keep my depth on squats.

#10 Maj Frausto on 2008-07-09 19:58

11 rounds

that was the longest 20mins of my life.

#11 Lcpl Williams on 2008-07-10 11:35

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