Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, September 5. 2011

***********************Attention****************************
Meet at the Sheraton Hotel in Atlantic Beach at 1000!
**********************************************************

Warm Up
TBD

WOD

"Sugar Cookie"
This WOD will be done in the same way that the "Four Corners of Pain" is done.
21-15-9
1st station - Burpees
Movement to next corner - Broad jumps
2nd station - Air Squats
Movement to next corner - Run Backwards
3rd station - Release Push-ups
Movement to next corner - Walking lunges
4th station - Air Squats
Movement to next corner - Run Forwards

Post time to comments

Come have some fun in the sun!!!!

Posted by Isaiah Ybarra at 01:00 | Comments (20) | Trackbacks (0)

Comments

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MAN!! Can't believe I missed this one!! I never thought to check the site! Hope you guys had a good turn out....I will pay more attention next time!

#1 Andrea on 2011-09-05 17:50 (Reply)

Sorry you missed it too, lesson learned. We did the posted wod plus 3 more in the surf for the fun of it

#1.1 Isaiah on 2011-09-05 18:35 (Reply)

DAMN!! I'm officially pouting! LOL! Glad you had a good time...hope to catch the next one!!

Happy Labor Day and thanks for your service...same to all my military friends! You're all hero's!!

#1.1.1 Andrea on 2011-09-05 18:59 (Reply)

Haha

thanks for the thoughtful words!

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