Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, July 11. 2008

0630 & 1145 @ MACG-28 Pull Up Bars

Back Squat 1-1-1-1-1-1-1 reps

"I have never seen a man who could do real work except under the stimulus of encouragement and enthusiasm, and the approval of the people for whom he is working." - Charles Schwab

Be sure and wish Nigel Keane and GySgt Alex Brinker well as they depart today (Friday) for their Level I Certification training in Virginia Beach. When they return, they will help carry the load initially as assistant coaches and then take over sessions on their own. Majors Mac Ward, Dave Joseforsky, Vic Frausto, and SSgt Eldredge will be assistant coaches during the certification as well. All participants stay safe, we need you back!

Posted by at 02:00 | Comments (8) | Trackbacks (3)

Comments

Display comments as (Linear | Threaded)

305-320-325-330(f)-330-335(f)-325(f)

I set a new PR of 330 lbs, 10 lbs better than my back squat one rep max on Crossfit Total last week. I got wiped out at the end, long week of workouts on the legs.

#1 Major Joseforsky on 2008-07-11 07:52 (Reply)

225-245-265-275(f)-270(f)-265(f)-260(f)

Beat my CF total by 30 lbs. But then I got wipped. I need to strech my back more as hand and bar placement is sometimes diffcult for me.

See you folks on monday

#2 Chad Gardner on 2008-07-11 08:20 (Reply)

185-195-195-185-185-195-200

I have never maxed out on squats before (ok, I admit, I have never really done squats before), so I spent a few sets working on form and convincing myself that I could do the weight. I look forward to next time.

#3 Capt Tattersall on 2008-07-11 08:36 (Reply)

265-275-285-295(f)-290(f)-285(f)-265(f)

PR at 285, up 10 lbs than my last CFT. Need to hone my form on my squats. Thanks to Maj J and Steve pointing out some faults that I wasn't correcting on my own during the Cindy WOD. I learned that criticism, no matter how much we dont want to hear it, is one of the best tools you can use to self perfection.

Also need to get mentally stoked before going heavier. I will hit 300 next squat day.

#4 TRE on 2008-07-11 09:02 (Reply)

My new record is 170. Felt like I should have been able to get 175 but I have to watch my form. I started rounding out my back towards the end. My scores today were 155 165 170 170 170 175f 175f. Legs felt like jello afterwards.

#5 2ndLt Crews on 2008-07-11 16:01 (Reply)

New PR at 275, 30 lbs over my CFT max.

245,255,265,275,275(f),255,265

#6 LtCol Weaver on 2008-07-11 19:47 (Reply)

175 185 195 205f 205f 195 205

Need to maintain proper form.

#7 Maj Siary on 2008-07-13 09:07 (Reply)

maxed out at 145. a big jump from my 115 before.

#8 Lcpl Williams on 2008-07-14 07:05 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry