Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, September 15. 2011

0600, 1145, and 1630 Classes @ Bldg 1782

CFCP Shirts! $20 - buy a T-Shirt!...

**********************************************************

Warm Up

6 Minutes of Planks (3 Minutes Front, 1 minute on each side)
10 Push Jerks @ 95/65 (Focus on EXPLOSIVENESS)
10 Pistols (5 Each Leg)

WOD

15-12- 9 Reps of:

Thrusters, 135 lbs
Pull-ups, 45 lbs

Post loads to comments

Flexibility Explained

"You can dream but you can never go back the way you came." - Jackson Browne

Posted by DeBo at 01:00 | Comments (5) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

14:49
95 lbs thrusters
kipping pull-ups using purple band that has less assistance

#1 shuja hussain on 2011-09-15 16:47 (Reply)

8:05 Rx'd

#2 Dean on 2011-09-15 17:53 (Reply)

12:36??? I think...pretty close
First four p/u used .75 but moved to deadhangs for the rest of the sets/reps
115-Thrusters
Good job everyone!

#3 Patrick on 2011-09-15 17:58 (Reply)

12:56
115 lbs Thrusters and Muscle Ups.

#4 Joe on 2011-09-15 20:07 (Reply)

12:26 with 95 lb thruster and knees out strict pullups

#5 Kevan on 2011-09-15 20:49 (Reply)

Add Comment

Name

Email

Homepage

In reply to

Comment

Enclosing asterisks marks text as bold (*word*), underscore are made via _word_.
Standard emoticons like :-) and ;-) are converted to images.

To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly.

Enter the string from the spam-prevention image above:

Remember Information?
Subscribe to this entry