Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, September 23. 2011

0600 & 1630 Classes @ Bldg 1782

Warm Up

2 minutes hip flexibility (1 min each side)
5 inch worms
10 HSPUs

WOD

For time:

25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings, (2/1.5 Pood)
30 Sit Ups
20 Med Ball Cleans (20/14 lbs)
20 Back Extentions
30 WB Shots (20/14 lbs)
3 Rope Climbs ascents

Post times to comments

Ok athletes, lets finish the week strong and start the weekend off right! Come out and preform.

Posted by Macheen at 01:00 | Comments (2) | Trackbacks (0)

Comments

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14:57 RX. The last 2 exercises are not friendly to those with short arms and legs.

#1 dean on 2011-09-23 12:13 (Reply)

We need to do this workout on a monday-thursday, it looks like fun!!

#2 Rocksand on 2011-09-26 09:25 (Reply)

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