Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, October 12. 2011

0600, 1145 and 1630 Classes @ Bldg 1782

Warm Up
20 Mt. Climbers
10 Shoulder Presses (65/45)
5 Pull-ups

WOD
5 Rds for time of:
6 HSPUs
12 Chest to bar pull-ups
24 Walking lunges w/25lbs overhead

Post time to comments:

Think about it.........Do you pick up your claim ticket?
Courtesy of CrossFit Tier 1

Posted by Isaiah Ybarra at 01:00 | Comments (24) | Trackbacks (0)

Comments

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17:05 Rx Not great, but getting better.

#1 Todd on 2011-10-12 07:15 (Reply)

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#1.2 videotracking (Homepage) on 2011-11-06 20:41 (Reply)

Thanks for the shout out CFCP;Come see us in November! Keep putting out down there ya'll!

#2 Brandon (Homepage) on 2011-10-12 08:48 (Reply)

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#2.2.1 missmilkyway (Homepage) on 2011-11-01 00:03 (Reply)

10:10 RX+
Did games standard HSPUs and 45lbs on walking lunges. I wanted sub 10:00, oh well.

#3 Isaiah on 2011-10-12 12:03 (Reply)

15:05 - subbed HSPU w/Shoulder Press and did regular Pull-up's. Great effort 1145! Thanks for the coaching Isaiah!

#4 Christi on 2011-10-12 12:18 (Reply)

You're welcome and thanks for putting the 10 min mark out there, needed the push.

#4.1 Isaiah on 2011-10-12 12:31 (Reply)

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#4.2 nitendofan (Homepage) on 2011-11-01 22:33 (Reply)

20:08 - used 45lb on the lunges...thanks for the idea Isaiah.

#5 B-Rad on 2011-10-12 14:13 (Reply)

Yep.....solid work today!

#5.1 Isaiah on 2011-10-12 15:53 (Reply)

Cialis :((( Levitra ehm

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#5.3.1 VinylRehab (Homepage) on 2011-10-31 20:24 (Reply)

9:18 Rx. Felt like I should have bumped up the lunge weight. Guess there is always next time.

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#6.1 Candeane (Homepage) on 2011-11-02 21:49 (Reply)

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#6.1.1 ashtonheather (Homepage) on 2011-11-03 21:04 (Reply)

17:ish Could definitely tell that my body is tired. Glad tomorrow is "weightless" day. 3 weeks straight of 6 workout days a week is taking it's toll.

#7 Kevan on 2011-10-12 20:53 (Reply)

Don't be afraid to take rest days, your body will thank you and it will help your overall performance.

#7.1 Isaiah on 2011-10-13 05:25 (Reply)

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