Crossfit Cherry Point - Crossfit Cherry Point

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Friday, July 18. 2008

0630 & 1145 @ MACG-28 Pull Up Bars

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

"We are what we repeatedly do, excellence then is not an act, but a habit." - Aristotle

Posted by at 02:00 | Comments (10) | Trackbacks (8)

Comments

Display comments as (Linear | Threaded)

75-85-90-105(f)-100-90-90

Just missed 105 lbs.

#1 Major Joseforsky on 2008-07-18 09:16 (Reply)

Capt Tattersall 20-25-30(f)-30(f)-25-25(f)-30

Really highlighted how much I've broken down since starting Crossfit. I look forward to building up.

We really need to get more gear if the group is going to remain at it's current size. The workout pace was slow today, equipment seems to be the limiting factor.

#2 Capt Tattersall on 2008-07-18 10:45 (Reply)

Warmed up at 30

40-60-70- 80(f)-75-80-80

Maxed at 80.....I might have been able to do 85, need to concentrate on form.

#3 LtCol Weaver on 2008-07-18 11:40 (Reply)

40-60-75-80(f)-80(f)-80(f)-75(f)

Arms feel pretty gassed after today. I felt like I was really really close on 80 but just couldn't get that chin above it. Funny thing is that 75 felt really easy. I think i have to many mental issues...heh

#4 Chad Gardner on 2008-07-18 12:37 (Reply)

30-40(f)-30-30-30-30-30

Pretty sure I am going to feel today's workout tomorrow. I had to take a jog during lunch to loosen up. It's the good kind of pain though.

#5 1stLt Shane Bladen on 2008-07-18 14:20 (Reply)

40f, 30, 30, vest and 30f, 30f, 30f, 30f. Felt ok. need to stay with 30 and build up from there.

#6 Maj Torke on 2008-07-18 14:57 (Reply)

Warmed up with 30.

40-50-60-65-75-80-85(f).

Difficult workout but cool to try something new.

#7 Lucky on 2008-07-18 20:29 (Reply)

Great work out this afternnon. Had good pace. Remember to come toa full dead hang then start your rep. Know your body and perform at your weight. Max'ed 90 this AM.

#8 Alex Gunny Brinker on 2008-07-18 22:37 (Reply)

0-0-15-15-15-15(f)-15(f)
the first two reps i just did the pull up without weight. putting the weight between my theighs made it easier.

#9 Lcpl Williams on 2008-07-21 07:08 (Reply)

1stLt Banks 50-60(f)-30-40-50-60(f)-65(f). Found the inward palm grip easier. Found it difficult to get the last two inches doing a regular pullup.

#10 Lt Banks on 2008-07-23 06:44 (Reply)

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