Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, October 26. 2011

0600, 1145 and 1630 Classes @ Bldg 1782

Warm Up
10 Toes to Bar
10 KB Swings
10 Burpees
Max Double-unders in 60 seconds

Benchmark WOD
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments:

Beware of the "crack rash!!"

Posted by Isaiah Ybarra at 01:00 | Comments (10) | Trackbacks (0)

Comments

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9:29 DU's and 1 pood KB swings. Thanks for the rope Dean, you may have just convinced me to buy a speed rope

#1 Christi on 2011-10-26 13:10 (Reply)

7:36 Rx. I blasted through the Double Unders but after the first 50 situps I slowed down.

#2 Andy on 2011-10-26 18:36 (Reply)

19:31
3 hours later I still feel like puking

#3 Brian on 2011-10-26 19:03 (Reply)

Finally starting..starting to get the Double unders.
50 DU and then finished it out with SU. 28:ish minutes.

#4 Kevan on 2011-10-26 22:48 (Reply)

6:43 Rx

Not even close to my PR. It is all about the first 50 D/U. "crack rash" too funny...if your not sure if you got it...take nice hot shower, if you want to scream out loud, say no more you have been infected with "crack rash"

#5 Oscar on 2011-10-26 23:31 (Reply)

infected.....Bahahaha! Nice Brother

#5.1 Isaiah on 2011-10-27 18:41 (Reply)

6:40 Rx w/ abmat

#6 dean on 2011-10-27 06:53 (Reply)

20:37 RX. Figured since this is a benchmark WOD it'd be beneficial to record my time. Just got DU's last week...most I could do consecutively was 17. Sit-ups killed me. Ab work is definitely not my strong suit.

#7 Angela on 2011-10-27 07:16 (Reply)

GO ANG on the DU!!!!!! I'm jealous!!!

#7.1 Andrea on 2011-10-27 13:45 (Reply)

10:26 Rx

#8 Dirty on 2011-10-27 20:40 (Reply)

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