Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, November 9. 2011

0600, 1145, and 1630 Classes @ Bldg 1782

Warm Up
400m Run
400m Row
25 Push-Ups (Fix your push up HERE)

WOD
5 Rounds for time:
8 Snatches (125/95)
10 C2B Pull-up's
10 HSPU's

Go HERE to explore CrossFit's Interactive Affiliate finder.

NY Times post on how to teach yourself to run again - HERE

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

Posted by DeBo at 01:00 | Comments (5) | Trackbacks (0)

Comments

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22:46 Rx

#1 Stephen on 2011-11-09 13:19 (Reply)

23:?? No weight...bar only. UGH!
HSPU Round one: six the rest were negatives. The rest of the rounds were between four and five and the rest were negatives.
First day back. Good to see everyone!

#2 Patrick on 2011-11-09 19:32 (Reply)

Tough WOD. Lots of shoulder work this week. My time is too terrible to post. Didn't have a good workout. I'll have to work harder tomorrow.

#3 Todd on 2011-11-09 20:14 (Reply)

27:10 with 95lb snatches... It is now 8PM and I am smoked!

#4 brian on 2011-11-09 20:23 (Reply)

24:00 with 45 lb bar and box push ups.

#5 Kevan on 2011-11-09 21:54 (Reply)

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