"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Friday, November 21. 2008
0630, 0900, & 1145 @ MACG-28 Pullup Bars
NO 1630 WORKOUT "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 081014.  Some more equipment was added to the Crossfit Cherry Point box today. Thursday, November 20. 2008
0630, 1145, & 1630 @ MACG-28 Pullup Bars
Clean and Jerk 3-3-3-3-3 reps Post loads to comments.  "A winner makes commitment. A loser makes promises." - Unknown Author Wednesday, November 19. 2008
0630, 0900, 1145, and 1630 @ MACG-28 Pullup Bars
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to 080908.  "Discipline is the soul of an army. It makes small numbers formidable, procures success to the weak, and esteem to all." - George Washington Monday, November 17. 2008
"Fran"
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 081017.  "We shall fight on the beaches. We shall fight on the landing grounds. We shall fight in the fields, and in the streets, we shall fight in the hills. We shall never surrender!" - Winston Churchill Friday, November 14. 2008
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments.  "Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit." - Bear Bryant Thursday, November 13. 2008
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments.  "There is strength in numbers and those numbers come in pounds." — Mike Berry Wednesday, November 12. 2008
Row 1000 meters
25 Double-unders Row 750 meters 50 Double-unders Row 500 meters 100 Double-unders Post time to comments.  “To dream anything that you want to dream. That's the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.” - Bernard Edmonds Tuesday, November 11. 2008
NO CLASSES - HOLIDAY
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Post time to comments. Compare to 081016 
Friday, November 7. 2008
BackSquat 5-5-5-5-5 reps
Post loads to comments. Compare to 080919  "Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy." - Winston Churchill Thursday, November 6. 2008
0630, 1145 and 1630 at MACG-28 Pull Up Bars
Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments.  “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson Wednesday, November 5. 2008
"Nasty Girls"
3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments.  "There's only one corner of the universe you can be certain of improving, and that's your own self." - Aldous Huxley Tuesday, November 4. 2008
0630, 1145, and 1630 at MACG-28 Pull Up Bars
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 081010  Don't forget to get out there and VOTE !!!! Monday, November 3. 2008
"Diane"
21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080917  "Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” - Buddah |
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