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"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."
To register, click here.  Crossfit Nutrition Certification December 6, 2008 Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance! Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu. To register, click here. Tuesday, August 19. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080523.  "Leaders get out in front and stay there by raising the standards by which they judge themselves - and by which they are willing to be judged." - Fred Smith Monday, August 18. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.  "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz Friday, August 15. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.   "Anybody with a little guts and the desire to apply himself can make it, he can make anything he wants to make of himself.” - Willie Shoemaker Thursday, August 14. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
Run 5K Post times to comments. Compare to 080805  “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.” - William Bennett Wednesday, August 13. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.  “What counts is not necessarily the size of the dog in the fight; it's the size of the fight in the dog” - General Dwight David Eisenhower Tuesday, August 12. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
Back Squat 1-1-1-1-1-1-1 reps. Post loads to comments. Compare to 080321.  "Do not go where the path may lead, go instead where there is no path and leave a trail." - Ralph Waldo Emerson Friday, August 8. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
Back Squat 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080612.  "Today a reader, tomorrow a leader." - W. Fusselman Thursday, August 7. 2008
0630, 1145, & 1630 MACG-28 Pull Up Bars.
Snatch 1-1-1-1-1-1-1. Post loads to comments. Compare to 080708  “The most rewarding things you do in life are often the ones that look like they cannot be done.” - Arnold Palmer Wednesday, August 6. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080713.  "The Six W's: Work will win when wishing won't." - Todd Blackledge Tuesday, August 5. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
Run 5 K Post time to comments. Compare to 080728.  Major Christian "Mac" Ward and Major David "Josey" Joseforsky completed their Crossfit Level I Olympic Lifting Certification this past weekend with Coach Mike Bergener pictured above. This training will be used to continue the high quality of training at Crossfit Cherry Point. Monday, August 4. 2008
0630, 1145, & 1630 At MACG-28 Pull Up Bars
"Jason" 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments.  S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason. - www.crossfit.com 2007 Aug 2 Hero WOD Friday, August 1. 2008
0630, 1145 @ MACG-28 Pull Up Bars
NO 1630 WORKOUT For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Post time to comments.  "The pain of the mind is worse than the pain of the body" - Publilius Syrus Thursday, July 31. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Post times to comments.  "Few things are more powerful than a postivie push." - Unknown Wednesday, July 30. 2008
0630, 1145, & 1630 @ MACG2-28 Pull Up Bars
Run 5k. Post times to comments. Compare to 080627  "Peace, like charity begins at home." - Franklin D. Roosevelt |
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