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"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."
To register, click here.  Crossfit Nutrition Certification December 6, 2008 Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance! Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu. To register, click here. Thursday, August 7. 2008
0630, 1145, & 1630 MACG-28 Pull Up Bars.
Snatch 1-1-1-1-1-1-1. Post loads to comments. Compare to 080708  “The most rewarding things you do in life are often the ones that look like they cannot be done.” - Arnold Palmer Monday, August 4. 2008
0630, 1145, & 1630 At MACG-28 Pull Up Bars
"Jason" 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments.  S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason. - www.crossfit.com 2007 Aug 2 Hero WOD Thursday, July 24. 2008
0630 & 1145 @ MACG-28 Pull Up Bars
NEW - 1630 WORKOUT @ MACG-28 PULLUP BARS ***KEEP CHECKING THE WEBPAGE TO SEE IF THE 1630 WORKOUT IS AVAILABLE "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Compare to 080409  “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”- Siddharta, the founder of Buddhism Tuesday, July 22. 2008
0630 & 1145 @ MACG-28 Pull Up Bars.
Front Squat 5-5-5-5-5 reps. Post loads to comments. Compare to 080626  “The greater difficulty, the more glory in surmounting it." - Epicurus Thursday, July 17. 2008
0630 & 1145 @ MACG-28 Pull Up Bars.
Hang squat clean 1-1-1-1-1-1-1 reps. Post loads to comments. Compare to 080410  "People are changed, not by coercion or intimidation, but by example." - John Maxwell Tuesday, July 15. 2008
0630 @ 1145 at MACG-28 Pull Up Bars
Bench Press 1-1-1-1-1-1-1 reps Post loads to comments.  “The more you sweat in peace, the less you bleed in war.” - Unknown Congratulations to our newly certified Level I instructors GySgt Alex Brinker, Nigel Keane and Josh Loch. The amount of knowledge you pass on to us is directly related to the gains we acheive both physically and mentally. Thursday, July 10. 2008
0630 & 1145 MACG-28 Pull Up Bars
Tabata Sumo deadlift high pull, 45 pound barbell Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71  "Hold on, hold on to yourself, for this is gonna hurt like hell.”- Sarah McLachlan Tuesday, July 8. 2008
0630 & 1145 @ MACG-28 Pull Up Bars
"Isabel" For time: Snatch: 135 pounds, 30 reps Use 95 pounds, 65 pounds or PVC as needed. Post time and load to comments.  “The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.” -- Confucius Tuesday, June 24. 2008
0630 & 1145 @ MACG-28 Pull Up Bars
Complete as many rounds as you can in twenty minutes of: 5 Box Jumps 10 L-Pullups 15 Knees-to-Elbows Post times to comments.  “Life is too short to be living somebody else's dream.” - Hugh Hefner Outstanding job today by all 18 athletes. GySgt Omanovic led the way with 11 completed rounds. She did not rest at all! Welcome to the Crossfit family, Cpl Pardo (MWCS-28) and Sgt Cinquini (MTACS-28). |
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