Comments
7:11

"Heavy Fran"
115 lb thruster
Weighted Pullup (10 lb)
#1 Major Joseforsky on 2008-10-17 06:31
5:49 "Normal Fran"
#2 Gy Skelton on 2008-10-17 11:41
11:32 - my first official as perscribed Fran.

no bands and #65
#3 jacquie taylor on 2008-10-17 11:57
10:07 1st wod
#4 SSgt Barkhutrst on 2008-10-17 12:05
WOD 11:32 I started with 75 lbs and forgot how to do thrusters, I was doing clean and press. I did first 8 like that, thanks Jeanne for setting me straight. Dropped to 65 lbs for the rest. Broke it ups 8 7 6, 6, 5, 4... Pull ups no bands. Thanks for the unintended push Jackie, we were neck and neck most of the workout. I tried to focus on my workout but knew we were close so it helped to push me. Thanks. :-)
#5 Maj Torke on 2008-10-17 13:54
WOD - 9:35???? I was breathing too hard to hear...

Increased to #45 and tried deadhangs. Only got 13 and had to go to the purple band.

Congrats, Jacquie - You did a great job today!
#6 Jeanne Goodes on 2008-10-17 18:31
WOD: "Just Fran" - 7:49. Good moto from Gy Skelton and Jeanne. Looking forward to a break this weekend. Tough week: Hams are shot, groin is wrecked, back sore, chest tender, and shoulders worn out -- GOOD TIMES!
#7 J Goodes on 2008-10-17 19:30
13:?? I didn't catch the seconds. 65# thrusters and ended up doing jumping pullups halfway through round two, pull ups really slowed my time. Good job jacquie and Maj Torke, you guys were smokin.
#8 Cpl Person on 2008-10-18 07:25
14:32 - #45 thrusters/2 grn bands for pull ups
#9 John Farrell on 2008-10-19 19:51
Staff College is making me WEAK! 10:45 at 65lb. I hope time will allow the 2DMAW COS to participate in the WOD.
#10 Col Gill on 2008-10-21 18:52
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