Comments
9:50
#1 Gy Skelton on 2008-11-21 07:39
8:15 as prescribed

Unbroken sets until the last set of pullups (on/off the bar four times).
#2 Major Joseforsky on 2008-11-21 08:37
WOD - 9:00 PR, Good Workout
#3 LtCol Weaver on 2008-11-21 08:45
WOD - 10:00 PR as prescribed

Unbroken sets until the last 10 KB's and pullups.
#4 Maj Siary on 2008-11-21 09:45
WOD: 12:31 (used #35 kettlebell), kipping pull-ups.

"Neither snow nor rain..." Great job to the 0900 class!
#5 Jeanne Goodes on 2008-11-21 11:16
10:25 - I used a 1 pood kettlebell vice 1.5. I need to bump up the weight, push myself harder on the running portions, and develop a more effective kip.
#6 Michael Park on 2008-11-21 12:46
WOD - 10:34 1.5 kb and kipping p/u. Unbroken sets on kb; broke last 2 sets of p/u into 7 and 5. Need to run faster.
#7 S Kampen on 2008-11-21 13:25
WOD - 9:12
#8 Nigel Keane on 2008-11-21 17:14
WOD - 9:16 as Rx'd. Brisk... very brisk.
#9 J Goodes on 2008-11-21 18:23
WOD - 14:27
35lb kettlebell - green band for pull ups
#10 Kerry Davis on 2008-11-22 14:33
10:5X (I don't remember the single seconds). As Rx'd except no one prescribed the snow.
#11 Steven Barriger on 2008-11-22 20:30
WOD 10:41- I need to push a little harder.
#12 Lu Luangxay on 2008-11-22 21:51
WOD 11:21, had to switch to jumping pulls up for last 4 of each round
#13 E Whitley on 2008-11-24 07:24
........WOD 10:03 as Rx'd...nice and cold!...thanks to Nigel for coming out
#14 Daniel Padgett on 2008-11-26 14:53
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