Comments
WOD: 30:50 as prescribed (PR)

First workout in Iraq. What a way to start the deployment!
Wall balls and burpees were my nemesis this morning.
#1 Maj Siary on 2009-01-15 07:30
35.28 as PX in Iraq
#2 Gy Skelton on 2009-01-15 08:15
WOD 30:17 wall ball shots and burpees smoked me, got 3 double-unders and finished out w/ 200 singles
#3 Steve Felts on 2009-01-15 09:03
WOD: 34:40 as prescribed - also in Iraq. Took 7:05 to complete my double unders; need to practice that skill more.
#4 J Goodes on 2009-01-15 09:39
WOD: 40:07 (Worst time ever). Increased wall ball to #10, 200 single unders.
#5 Jeanne Goodes on 2009-01-15 13:55
27:50 as prescribed

First workout since arriving in Iraq. Looks like we will have a pretty good Crossfit setup while we are out here. More to follow....
#6 Major Joseforsky on 2009-01-15 15:29
Good to hear from you guys in Iraq, Capt Felts and I are a little lonely working out in the morning. See you when you get back.

32:09 Rx'd. Chilly morning.
#7 TRE on 2009-01-15 19:29
Last WOD at CFCP - 30:34

I had very little mental strength today, and got SMOKED by Josh Loch. Till next time my freinds!
#8 Nigel Keane on 2009-01-16 06:38
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