Comments
225-245-265-255-245

Congrats to Roy on breaking the front squat affiliate record. He did 305 for three, the one rep record was 290.
#1 Josey on 2010-03-26 06:01
135-155-165-175-185
Also 1st overhead squats with weight (45 lbs)
#2 Kyrl on 2010-03-26 06:03
95-105-135-145-155
#3 Macheen on 2010-03-26 06:03
135-155-165-175(PR)-185(f)

Good job K-Dog!

Missed the Vulcan this morning yelling at the Macheen.
#4 HHog on 2010-03-26 06:04
155-185-205-225-235 for 1...I dropped it when everything started to go gray.

There was a lot of weight on the bars today and corgrats to Roy....its gotta be the shoes!
#5 Isaiah on 2010-03-26 06:04
225-245-265x2(f)-265(f)-225-245
#6 Weaver on 2010-03-26 06:05
Thanks for all the cheers guys. Can't wait till tomorrows team WOD.
#7 Roy on 2010-03-26 06:05
Great job guys! I'll see you guys next week. I will miss the WOD tomorrow. Maybe someone and I can do tomorrows WOD one Sunday or something as a make up.
#8 Debo on 2010-03-26 06:05
155-175-195-215-245f (2 reps then dropped at the bottom of the third)-235
#9 Farva on 2010-03-26 06:06
You guys have fun! See you next week! I'm gonna try and get a WOD done at St. Louis CF. Let me know if you want a t-shirt.
#10 Debo on 2010-03-26 06:06
115/135/135/145/155
#11 Top Dawg on 2010-03-29 09:39
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