Comments
36:30 Rx

This one was for Captain Frank. Definitely was not going to quit on you, did not care how long I took.
#1 Josey on 2010-04-14 06:41
42:00 Rx
God Bless Capt Frank and his family. SEMPER FI
#2 Oscar on 2010-04-14 06:44
39:40 Rx

Shower exposed ring burns that I didn't know I had. Glad that one is over.
#3 Weaver on 2010-04-14 06:45
41:30

Had to do jumping muscle-ups. Thanks to Maj J for the help on the last round of GHDs.
#4 Farva on 2010-04-14 11:54
45:15

Jumping muscle-ups
GHDs off of stacked 7 ton tires ala Al Asad style
Air Squats Rx'd
#5 Top Dawg on 2010-04-14 12:34
45:58 as Rx. This was inspirational.
#6 Debo on 2010-04-14 12:58
52:15 Got my first muscle up and proceeded to do 14 more. The rest were jumping. Thanks to all for the help and pointers with the muscle ups.
#7 Joe on 2010-04-14 14:05
28:40 Rx

This one was BRUTAL! Between doing it alone, not being able to feel my hands, a half a roll of tape, more chalk that I have ever used before and getting dizzy on the GHDs, I was not going to let Capt. Frank down! Semper Fi!
#8 Isaiah on 2010-04-14 17:18
Took 14 Apr off to rest for PFT on 15 Apr.
0700 PFT 293
1145 War Frank 41:52
I will sleep well tonight.
#9 Barriger on 2010-04-15 12:27
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