Comments
31:02Rx
Great way to kick off the week.
#1 Oscar on 2010-04-19 06:56
29:59 Rx
#2 Kyrl on 2010-04-19 07:00
24:00 Rx
#3 Josey on 2010-04-19 08:19
35:34rx
Made a grave tactical error...did WB, Burpees, DUs, BJ, and Jumping pull ups back to back. Had some issue with pukie

Great start to the week.
#4 Macheen on 2010-04-19 10:05
35:46

I did everthing Rx until I hit the double unders. I had no gas left in the tank so I did 100 singles.

I guess Isaiah sensed that I was no longer hurting due to War Frank and thought that a little pain was necessary.
#5 Farva on 2010-04-19 12:38
17:13 Rx

Unbroken until 1/2 way though knees to elbows, then the wall balls had there way with me. Great work everyone!
#6 Isaiah on 2010-04-19 12:50
19:09 Rx PR
#7 Weaver on 2010-04-19 12:51
#5 :-)
#8 Isaiah on 2010-04-19 12:51
Did a lot better than I thought I would. Wall balls were the major weakness. Great improvement in DUs.

22:44
#9 DeBo on 2010-04-19 13:19
29:30
wall balls @ 14lbs.
Great Monday!
#10 Christi on 2010-04-19 14:12
44:05 14lb wall ball
#11 BEW on 2010-04-19 14:32
18:57 * Apparently, I need to reenroll in wallball 101.
Im usually pretty good at WB but today was horrible. Really bad form on them and many would not have counted. Did have a mental breakthrough on burpees. I finally was able to slow the pace on them down which resulted in a much faster burpee session. Isaiah< great time bro. Weaver, you smoked it too.....the shoes, the shoes. HaHa. Really cool having that many athletes out there giving it their all.
#12 hunter on 2010-04-19 14:37
29:48 - Everything was Rx'ed, and sucked. Need work on my endurance.
#13 Dan on 2010-04-19 14:43
27:58 Rx - Great way to start the week off right.
#14 Ted on 2010-04-19 15:01
That workout was insane, it was my first experience with Cross Fit, and one of the most intense workouts I've ever been through. I know it'll take some time to build my endurance, but I hope to get competitive with you guys in this. I don't remember my time, I was 1 of the last to finish though. GREAT way to start off the week.
#15 Jack on 2010-04-19 17:50
Jack, congrats on finishing the workout.
#15.1 Josey on 2010-04-19 19:25
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