Comments
21:56 Rx
#1 Kyrl on 2010-04-21 06:22
19:30 Rx (PR)
#2 Josey on 2010-04-21 06:25
20:12 Rx
Started sqauts before situps. Didnt realize it until after 15 reps.
#3 Oscar on 2010-04-21 06:41
20:00 flat. Had to do this one at work today. A little different without all of the motivation.
#4 Joe on 2010-04-21 11:19
21:38 Rx
#5 Christi on 2010-04-21 12:15
20:35 Rx

Can't tell if I want to puke or pass out right now. I might just do a little of both.
#6 Farva on 2010-04-21 12:18
10rds of 10 OHS 115lbs and 10 pushpress 115lbs.
This was meant to be a metcon but quickly turned
into a strength wod. Didn't look bad on the board.
Have not been beaten down like this a long time. What
a test of mental fortitude. Ouch!!
#7 Hunter on 2010-04-21 12:36
10:10 Rx (PR)

Never went to failure on anything. Broke pull-ups in 2x25, 1x20, 3x10. Push-ups 50, 25, 15, 10. Sit-ups went unbroken. Squats I broke at 74 and then finished them out. Good work at the 1145 class!
#8 Isaiah on 2010-04-21 12:42
18:18 Rx (PR)
#9 Barriger on 2010-04-21 12:57
17:38 - Weak point = Push Ups, Strong Point = Squats. Did Squats 25x4. Good job everyone.
#10 DeBo on 2010-04-21 13:21
14:35 Rx
#11 Weaver on 2010-04-21 13:49
20:58, chalk didnt help me out much today.
#12 Dan on 2010-04-21 13:49
Did mine at work with Joe, I need to learn to Kip for my pullups. Finished in 29:00 was on track to break 20 minutes, did pull ups last and took way longer than they would have if I could get the kip down
#13 Jack on 2010-04-21 21:13
21;29
Whew
#14 Macheen on 2010-04-22 08:59
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