Comments
18:39 (PR)

GHD Back Extensions
Unassisted Situps (touch ground, touch toes)
#1 Josey on 2010-04-22 06:27
21:12
#2 Oscar on 2010-04-22 06:29
21:46 First time doing this WOD as mainsite prescribed.
#3 Barriger on 2010-04-22 07:13
After further review of the mainsite postings of Michael it never states GHD situps for prescribed, however the WOD demonstration video shows GHD situps.
#3.1 Barriger on 2010-04-22 20:21
21:22
Felt like I had a trailer hooked up during the run...
#4 Macheen on 2010-04-22 09:00
19:00

GHD Back Ext
Unassisted S/U's
#5 HHog on 2010-04-22 10:57
17:34 Rx'ed...PR...woot.
#6 Dan on 2010-04-22 12:15
21:38 Rx'd

Is it Rx'd if you do the situps and back extentions out of order?
#7 Farva on 2010-04-22 12:31
Order does not matter, good work!
#7.1 Josey on 2010-04-22 19:48
31:16
Situps/back ext were out of order on the 1st round
#8 BEW on 2010-04-22 13:20
16:37 Rx - unbroken back extensions and situps. PR. I found some intensity from somewhere. Great work from everyone at the 11:45!!!!
#9 DeBo on 2010-04-22 13:22
20;12 pretty much circled the drain today. Good job to the other guys.
#10 hunter on 2010-04-22 13:26
22:28
Great work Noelle, it's great working out with you :-) Farva, thank you for the extra push and time.
#11 Christi on 2010-04-22 16:31
Had duty yesterday so I did yesterdays WOD when I got off post this morning. "Angie" 19:07 Rx. Did today's WOD at the gym in the evening 26:12 abs were hurting from the morning and could have used some motivation because I was all by myself at the Hancock gym.
#12 Ted on 2010-04-22 19:28
Half Michael day 2 of Crossfit
20:30
#13 Erin on 2010-04-22 20:50
21:57 Rx. Christi, thanks for coming out with me today! Loved it!
And, thanks again Farva for keeping time... hopefully we'll see you tomorrow!
#14 Noelle on 2010-04-22 21:15
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