Comments
15:28 Rx

After coaching at the Oly Cert this weekend, the technique is now engrained into my head. I got 45 near perfect snatches, first time I handled 95 lbs like that. Good form by Oscar, HHog, and Kyrl this morning.
#1 Josey on 2010-04-26 07:01
20:25 Rx
Worked on form for each snatch. for some odd reason p/u were pretty easy this morning. Great work morning crew.
#2 Oscar on 2010-04-26 07:03
14:05 w/ 45lb bar

Worked on technique. Thanks for the instruction J9.
#3 HHog on 2010-04-26 08:57
20:20 with a 35 lbs bar. Worked on form. First time doing snatches with weight and not a PVC pipe.
#4 Kyrl on 2010-04-26 09:14
17:49 Rx

Thanks for the instruction today.
#5 Farva on 2010-04-26 12:24
9:49 RX
Surprised myself on the chest to bar p/u's, glad this was the first WOD of the week.
#6 Weaver on 2010-04-26 12:26
65lb bar, working on form....14:xx. Still need some (ALOT) of work on my snatches
#7 Dan on 2010-04-26 12:43
Did the snatch a million times. Form over speed. Did not time it.

Thanks for all the help guys!

Great work gents!
#8 DeBo on 2010-04-26 13:38
Worked on snatches for almost 3 hrs at CF Wilmington
with the owner( and great Oly coach) Tony Cowden.
Wanna laugh? Checkout the photo on www.crossfitwilmington.com
#9 Hunter on 2010-04-26 13:54
65 lb Snatch
Pullups=Rx'd
21:41
#10 Top Dawg on 2010-04-26 13:55
Way to use your head Hunter.
#11 Weaver on 2010-04-26 14:44
Nice Hunter!! :-)
#12 Isaiah on 2010-04-26 15:47
I planned to rest today, but Erin wanted to workout late so I did the WOD.

17:19 Rx

Hands are hurting from this WOD.
#13 Barriger on 2010-04-26 20:02
Did this one late, 20:17 w/65# snatch
#14 Pokey on 2010-04-26 21:06
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