Top Performances

Annie - 6:05 - Josh Loch - July 2, 2008
Backsquat - 345 - Nigel Keane - August 12, 2008
Cindy - 32 Rounds - Josh Loch - July 9, 2008
Crossfit Total - 935 - Nigel Keane - July 3, 2008
Deadlift - 430 - Nigel Keane - July 3, 2008
Elizabeth - 12:00 - Nigel Keane - August 6, 2008
Fight Gone Bad - 337 - Josh Loch - July 23, 2008
Fran - 4:49 - Dave Joseforsky - June 25, 2008
Front Squat - 270 - Dave Joseforsky - June 26, 2008
Lynne - 120 - Dave Joseforsky - May 29, 2008
Nancy - 11:23 - Nigel Keane - September 3, 2008
Shoulder Press - 180 - Chris Garrison - June 2, 2008/David Joseforsky - August 13, 2008

Mac

2008-09-03

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Crossfit Basic Barbell Certification
October 25-26, 2008

Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning, studying, and practicing the deadlift, back squat, press, bench press, and power clean. You will learn not only how do the lifts properly but how to recognize and correct technique errors and teach others. These lifts are indispensable to CrossFit training, and expert coaching is a powerful advantage.

To register, click here.

Crossfit Nutrition Certification
December 6, 2008

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.

To register, click here.