VideosWarmup and Stretching
Gillian on WarmUp and Stretching [wmv] [mov] Gillian's 5 Minute Basic Warmup[wmv] [mov] Warming up the Core in the Supine Position [wmv] [mov] Warming up the Lateral Position [wmv] [mov] WOD and Demo's Ryan vs Fran [wmv] [mov] Squat Cleans [wmv] [mov] Instructional Squat Clean Faults [wmv] [mov]  CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up. CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10 |
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